Changes in Eating

The reality is that these sport drinks are packed full of extra sugar and calories that will not do any athlete much good. [Read more]

Once little more than a novelty in the States, coconut water has quickly caught on for its taste and alleged effectiveness as “nature’s sports drink”. [Read more]

By going to a weekly market you can learn what fruits and vegetables are in season and if they were grown organically or through the assistance of pesticides or genetic modification.

When you are going to the farmers market, it is important that you are prepared to encounter a number of food safety issues. These concerns shouldn’t scare you from trying out your local market, but instead should help you to have a positive experience your first time there. [Read more]

Many whole grains can take up a large amount of limited stomach space, so finding the grains that pack the biggest nutritional punch will help you keep your whole grain intake balanced and nourishing. [Read more]

Portions served up in restaurants and fast food stops across the country have grown drastically over the past few decades, and Americans’ waistlines have done the same. [Read more]

New research suggests that gastric weight loss surgery patients may have more success losing weight by limiting their food choices. [Read more]

It’s important to construct your meals around your nutritional needs to make sure you get what your body needs to stay healthy. [Read more]

Permanent lifestyle changes are necessary for the procedure to be effective. [Read more]

Although weight loss surgery helps patients lose weight by altering the capacity of the stomach, for complete success, long-term dieting plans are essential. [Read more]