Changes in Thinking

How do you achieve weight loss success? Is it surgery, or a medical weight loss program, or is there some magic pill that only a few “lucky” people are aware of?
Weight loss is achieved by a variety of paths. Millions of people have lost weight with bariatric surgery or a medical program but for many the result is temporary and a slow weight gain ensues that returns them to their starting point. This is not our definition of success. [Read more]

Setting weight loss goals is one way to keep your diet on track and keep you motivated long enough to lose the necessary weight. [Read more]

Strategies like deep breathing exercises can reduce your stress levels almost instantaneously. [Read more]

Your bariatric surgeon will teach you a great deal about improving your physical health, however, maintaining a healthy mind is just as important. [Read more]

You’re making big strides toward a healthier body and a slimmer waistline, and all of these factors are certainly cause for optimism. [Read more]

That goal weight is what all your efforts are leading towards, the finish line at the end of a race against obesity. [Read more]

After getting weight loss surgery, you will need to find ways to motivate yourself to stay on track for continued weight loss success. [Read more]

A bad morning doesn’t need to become a bad day, and a bad day doesn’t need to become a bad week. [Read more]

We often hear it said that it’s better to give than to receive, but now we have the research to prove it. [Read more]

After a weight loss surgery like gastric bypass exercise will be a vital part of maintaining the weight you’ve lost. [Read more]