Taking Supplements after Weight Loss Surgery
It is recommended that you take supplements to make up the balance of your nutritional needs.
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First Few Weeks
Feeling Sore? Tips for your Post-Workout Recovery
Understanding why your muscles hurt might help you feel a bit better about those post-workout aches, and encourage you to keep up the good work.
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Boost Weight Loss at the Office
For a large number of Americans, the workplace is where one of the largest chunks of our time is spent.
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Fall for an Indoor Weight Loss Workout
Don’t worry—there are plenty of fun things you can do to get fit indoors.
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Healthy at Home
After bariatric surgery in Michigan, having a healthy home will be crucial to your success.
A World of Weight Loss
Remember: you are the master of your own domain. Only you can decide what goes into it and what you get out of it.
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The Skills of Weight Loss Success
Your diet and exercise guidelines will be crucially important, but it may also be useful to learn some other strategies that will help you eat and live healthy.
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Beat the Heat with Summer Fitness Tips
You shouldn’t have to give up your outdoor workout program because of the sun, but you should prepare yourself for the adjustments your body will have to make.
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The Importance of Water to Weight Loss
Water makes up over half of your body weight, so it always needs to be replenished, but especially during vigorous exercise or hot weather.
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Tips for Exercise after Bariatric Surgery
If your weight loss surgery is going to be effective, you will need to pair dietary changes with exercise.
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