Preparing For Surgery

There are certain common factors that often lead to weight gain, such as consuming too many calories, leading a sedentary lifestyle, or some combination of both. [Read more]

Chances are you practice accountability in many aspects of your life. [Read more]

For many people, exercising every day is a fairly large adjustment. [Read more]

Healthy cooking doesn’t have to mean an eternity in the kitchen every night. [Read more]

As you lose weight and begin building your strength, every step can feel like a challenge, and even relatively gentle exercises may leave you sore and sweaty. [Read more]

Let’s face it: in the grand scheme of our hectic everyday lives, work and family can often take precedence over exercise. [Read more]

Between managing a career, attending to your family and attempting to have a social life, it is often too easy to let your stresses and responsibilities become overwhelming. [Read more]

One of the things you may have to do before weight loss surgery is to maintain a special diet that can help you lose a portion of your pre-surgical body weight. [Read more]

Making the decision to have bariatric surgery is a very big deal. For many, this is one of the first steps to engaging in a healthier lifestyle. [Read more]