The Importance of Water to Weight Loss

If you are debating how to lose weight make sure to drink plenty of water. Water is essential for proper body functioning, but it can help you to feel full too. Water makes up over half of your body weight, so it always needs to be replenished, but especially during vigorous exercise or hot weather.

Americans today consume too many calories in the form of sugary drinks than they did years ago. Replacing these sugar-laden sodas and fruit juices with water could substantially enhance your weight-loss success. If you have had surgery for weight loss in Ypsilanti, Michigan, you’ll also need to keep hydrated to boost your weight loss.

Research suggests that middle-aged and older adults can lose more weight by drinking water before a calorie-controlled meal. The reasoning behind this finding is that as we age, the stomach empties out more slowly. Drinking water prior to eating a meal can help you to feel full, discouraging you from overeating.

Another study published in the “Obesity” journal, found that premenopausal, overweight women who upped their water intake lost a substantial amount of weight independent of any other lifestyle changes. This finding suggests that increasing water intake can also be beneficial to weight loss in younger women.

Keep in mind that although increased water intake does appear to help with weight loss, it’s not the only factor to help with your weight loss goals. Water, in combination with a healthy diet and regular exercise schedule, are the basics for any weight loss plan. Additionally, some very overweight, obese, or morbidly obese individuals may need surgery for weight loss in order to reduce their risk of serious or life threatening obesity-related conditions. The most important thing is to keep your body hydrated; if you see that your urine looks consistently pale or clean, then you are most likely drinking the proper amount of water.