Tag Archives: Attitude and Exercise

Although most of us know that exercise is good for us and helps with weight control, few of us are getting as much physical activity as we need. What’s our excuse? Take a closer look at some of the most common excuses for avoiding exercises – and why you shouldn’t let them hold you back. [Read more]

Before beginning a new exercise program it is often crucial to check in with your Michigan physician, especially if you’re considering weight loss surgery.

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For many people, exercising every day is a fairly large adjustment. [Read more]

To keep this weight loss going you’ll need to develop healthy habits that will help you sustain your new weight level and maintain a healthier lifestyle. [Read more]

As you lose weight and begin building your strength, every step can feel like a challenge, and even relatively gentle exercises may leave you sore and sweaty. [Read more]

Regular workouts are an important part of building a strong body capable of keeping weight off—skipping them will do you no good. [Read more]

Any place with four walls and a roof will do, but a gym that offers the kinds of amenities, equipment and resources you need to make the most of your workouts will be especially beneficial. [Read more]

Don’t worry—there are plenty of fun things you can do to get fit indoors. [Read more]

After a weight loss surgery like gastric bypass exercise will be a vital part of maintaining the weight you’ve lost. [Read more]

Let’s face it: in the grand scheme of our hectic everyday lives, work and family can often take precedence over exercise. [Read more]