Tag Archives: behavioral changes

That goal weight is what all your efforts are leading towards, the finish line at the end of a race against obesity. [Read more]

After weight loss surgery you need to have strategies in place that help you stick to your program in any situation. [Read more]

Even when you’ve steadfastly committed to a healthy lifestyle, one bad day can send you into a negative spiral, causing you to break your diet almost mindlessly in a rush of emotions. [Read more]

Music’s uses as a movement motivator go beyond your ballroom dance class or high school prom—putting together the right playlist can help you take every workout to the next level. [Read more]

A bad morning doesn’t need to become a bad day, and a bad day doesn’t need to become a bad week. [Read more]

Hypnosis for weight loss has a strong following of believers—mostly people who haven’t experienced much weight loss success themselves but feel strongly that they will eventually. [Read more]

Your diet and exercise guidelines will be crucially important, but it may also be useful to learn some other strategies that will help you eat and live healthy. [Read more]

With everything changing at once, life can feel pretty chaotic at times. [Read more]

According to a new study patients who undergo bariatric surgery to lose weight may experience a few added benefits, cognitively. [Read more]

New studies show that many overweight or obese people have a tendency to believe they’re skinnier than they are, and are in a constant state of weight denial. [Read more]