Tag Archives: behavioral changes

Between work, family concerns and focusing on your health, a hefty to-do list can easily become overwhelming. [Read more]

Between managing a career, attending to your family and attempting to have a social life, it is often too easy to let your stresses and responsibilities become overwhelming. [Read more]

Portions served up in restaurants and fast food stops across the country have grown drastically over the past few decades, and Americans’ waistlines have done the same. [Read more]

Restaurants are often guilty of serving high calorie dishes that are oversized. [Read more]

Losing weight takes a lot of time, energy, and dedication whether you are trying to lose 10lbs or over 100 lbs. [Read more]

While it’s important to provide for our everyday needs, it’s also important to nurture our hearts and our souls. [Read more]

When the weather begins to cool and the holidays are near, you may be tempted to indulge in the holiday goodies at those holiday parties. [Read more]

Sugar filled drinks, fast food, and even video games have all been blamed for America’s growing obesity epidemic. [Read more]

While no causal link has ever been proven, there is a strong correlation between obesity, depression and bipolar disorder. [Read more]

Scientists say they have demonstrated a correlation between depression and weight loss and this new information may help weight loss doctors to develop new strategies to help their patients. [Read more]