Tag Archives: Exercise

Your bariatric surgeon is certainly an important ally, as are family members and friends who offer a patient ear or kind word when times get tough. [Read more]

Don’t worry—there are plenty of fun things you can do to get fit indoors. [Read more]

After a weight loss surgery like gastric bypass exercise will be a vital part of maintaining the weight you’ve lost. [Read more]

After weight loss surgery, the trick with working out is starting small. [Read more]

Depending on what you do, hitting the links can either be a relaxing, near-sedentary activity or a calorie-burning day of fun in the sun. [Read more]

If you’re looking for a way to get a weight loss workout and some fresh air this summer, look no further than your own two feet. [Read more]

It’s helpful to know some exercises that don’t require a gym, large amounts of space or being outdoors. [Read more]

In combination with other weight loss methods interval training can be a great way to burn fat and start losing weight. [Read more]

Dance classes are a fun way to lose weight and burn calories. [Read more]

Following your Lap Band procedure it is important to gradually become more active after the initial recovery period. [Read more]