Tag Archives: getting active

Physical activity can happen anywhere: in your backyard, at a local park and even along a nature trail. [Read more]

If you’re looking for a way to get a weight loss workout and some fresh air this summer, look no further than your own two feet. [Read more]

Let’s face it: in the grand scheme of our hectic everyday lives, work and family can often take precedence over exercise. [Read more]

In combination with other weight loss methods interval training can be a great way to burn fat and start losing weight. [Read more]