Tag Archives: Healthy Habits

Sleep is what will help you maintain healthy habits after bariatric surgery. [Read more]

Building a home gym will give you access to exercise whenever you need it. [Read more]

Regular workouts are an important part of building a strong body capable of keeping weight off—skipping them will do you no good. [Read more]

After weight loss surgery you need to have strategies in place that help you stick to your program in any situation. [Read more]

The reality is that these sport drinks are packed full of extra sugar and calories that will not do any athlete much good. [Read more]

You shouldn’t have to give up your outdoor workout program because of the sun, but you should prepare yourself for the adjustments your body will have to make. [Read more]

By going to a weekly market you can learn what fruits and vegetables are in season and if they were grown organically or through the assistance of pesticides or genetic modification.

When you are going to the farmers market, it is important that you are prepared to encounter a number of food safety issues. These concerns shouldn’t scare you from trying out your local market, but instead should help you to have a positive experience your first time there. [Read more]

For some people weight loss in Ypsilanti is necessary to overcome obesity related diseases that they have developed, such as type-2 diabetes or heart disease. [Read more]

New research suggests that gastric weight loss surgery patients may have more success losing weight by limiting their food choices. [Read more]

Water makes up over half of your body weight, so it always needs to be replenished, but especially during vigorous exercise or hot weather. [Read more]