Tag Archives: lifestyle changes

Journaling has long been credited as one of the most effective habits for encouraging long-term weight loss. [Read more]

Bariatric surgery procedures such as lap band surgery and gastric bypass surgery have been shown to greatly improve a number of obesity-related conditions. [Read more]

Keeping up the weight loss momentum after bariatric surgery tends to get more and more difficult the further you get in the process. [Read more]