Tag Archives: Positive Mindset

Emotional eating can hinder your postoperative weight loss goals. It’s important to know how to avoid this type of eating after your weight loss surgery. [Read more]

If you find yourself consistently dreading your workouts or wishing for them to be over, it will be difficult (if not impossible) to keep up your commitment to physical activity. [Read more]

Even the pickiest eaters can learn to love a healthy diet, but doing so may require some time and effort. [Read more]

You’re making big strides toward a healthier body and a slimmer waistline, and all of these factors are certainly cause for optimism. [Read more]

That goal weight is what all your efforts are leading towards, the finish line at the end of a race against obesity. [Read more]

After getting weight loss surgery, you will need to find ways to motivate yourself to stay on track for continued weight loss success. [Read more]

We often hear it said that it’s better to give than to receive, but now we have the research to prove it. [Read more]

After a weight loss surgery like gastric bypass exercise will be a vital part of maintaining the weight you’ve lost. [Read more]

With everything changing at once, life can feel pretty chaotic at times. [Read more]

New studies show that many overweight or obese people have a tendency to believe they’re skinnier than they are, and are in a constant state of weight denial. [Read more]