Tag Archives: Weight Loss Lifestyle

How do you achieve weight loss success? Is it surgery, or a medical weight loss program, or is there some magic pill that only a few “lucky” people are aware of?
Weight loss is achieved by a variety of paths. Millions of people have lost weight with bariatric surgery or a medical program but for many the result is temporary and a slow weight gain ensues that returns them to their starting point. This is not our definition of success. [Read more]

There are certain common factors that often lead to weight gain, such as consuming too many calories, leading a sedentary lifestyle, or some combination of both. [Read more]

Dining out with friends or family can be a relaxing and heart-felt experience, but a weight loss surgery can change the dynamics of the experience. Although it is not necessary to avoid restaurants after weight loss surgery, your long-term success will rely on developing skills to handle social eating situations such as restaurants. [Read more]

Each year, several hundred thousand Americans undergo weight loss surgery to lose excess weight. Although these surgeries alone allow patients to lose large amounts of weight, incorporating physical activity into your daily routine increases the speed of weight loss and improves overall health. When carrying around excess body weight, it can be tough to get to the gym or perform other high-intensity cardiovascular activities. However, making simple changes to your daily routine can have a transformative effect on your body and health. [Read more]

Osteoarthritis results when the natural cushioning inside your joints, known as cartilage, breaks down. It’s known as the wear-and-tear form of arthritis, meaning the joints become damaged simply from living life. Osteoarthritis can occur on practically any joint, though it is most commonly found in the hands, lower back, neck, hips, and knees. [Read more]

Journaling has long been credited as one of the most effective habits for encouraging long-term weight loss. [Read more]

When one member of a family undergoes something big, other members of that family are often influenced by it. [Read more]

Today, only about 20 percent of full-time positions have any physical demands. [Read more]

Chances are you practice accountability in many aspects of your life. [Read more]

To keep this weight loss going you’ll need to develop healthy habits that will help you sustain your new weight level and maintain a healthier lifestyle. [Read more]