Tag Archives: Weight Loss Lifestyle

After a bariatric procedure like gastric bypass surgery, drinking alcohol is a poor decision. [Read more]

By going to a weekly market you can learn what fruits and vegetables are in season and if they were grown organically or through the assistance of pesticides or genetic modification.

When you are going to the farmers market, it is important that you are prepared to encounter a number of food safety issues. These concerns shouldn’t scare you from trying out your local market, but instead should help you to have a positive experience your first time there. [Read more]

Many whole grains can take up a large amount of limited stomach space, so finding the grains that pack the biggest nutritional punch will help you keep your whole grain intake balanced and nourishing. [Read more]

If you’re looking for a way to get a weight loss workout and some fresh air this summer, look no further than your own two feet. [Read more]

Let’s face it: in the grand scheme of our hectic everyday lives, work and family can often take precedence over exercise. [Read more]

New research reveals bariatric surgery may even help restore menstruation as well as reducing excessive hair growth and skin problems in obese women. [Read more]

According to a new study patients who undergo bariatric surgery to lose weight may experience a few added benefits, cognitively. [Read more]

After getting Lap Band surgery, it is time for you to re-dedicate your whole mind and body to achieving better health. [Read more]

It’s helpful to know some exercises that don’t require a gym, large amounts of space or being outdoors. [Read more]

Between work, family concerns and focusing on your health, a hefty to-do list can easily become overwhelming. [Read more]